About

We believe that the health of your business is directly linked to the health and wellbeing of your greatest asset… your people!

Prana Sojourn provides personalized custom work place fitness including Yoga, Strength Training, and Nutrition right to your workplace. We come to you! Our classes are fun and energizing so that everyone can feel great and do great work! Please contact us at (314) 973-0939 or tiffanieschenone@pranasojourn.com to learn more or book today!

Onsite Yoga Strength Nutrition We come to you!
⬆️ Workplace Satisfaction
⬆️ Productivity & Retention
Serving Placer Valley & Sac County 

Roseville Chamber Member Discounts Available Now!!!

Check out our website to learn more and reach out to us today!

www.pranasojourn.com

tiffanieschenone@pranasojourn.com

(314) 973-0939

----------------------------------------------------------------------------------------------------------------------

BIO

Tiffanie Schenone Founder (B.S. Kinesiology, CPT & Yoga Teacher)

     Most of us start our day early, getting ourselves and possibly others we care about ready for the day and heading to work, and then coming home to take care of more responsibilities. We juggle our busy lives, trying to find time to be our best, healthiest selves amidst all our other priorities.

     As employers, you want to help your employees do and feel better, knowing that a healthier team means a more productive and thriving organization.

     We offer a solution for both employees and employers by bringing onsite workplace fitness classes right to your doorstep. We help your team move their bodies and make health a priority in a meaningful way. Our custom wellness programs, including yoga, strength, and mobility, not only boost productivity and retention, but also help your team reach their full potential.

     Hi, I’m Tiffanie (B.S. Kinesiology, CPT & Yoga Teacher), mother of two, a loving spouse, and the founder of Prana Sojourn. 

     I understand the hustle and the challenge of balancing work, family, and self-care. That’s why I created Prana Sojourn—to make wellness accessible, fun, and effective, to drive up employee engagement in your workplace!