About

I am currently work with couples struggling with relationship issues, individuals coping with anxiety disorders, and co-parents adapting to changes and transitions for what is in the best interest of the child/children.

I offer therapy sessions in person using evidence-based methods such as the Gottman Method, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Eye Movement Desensitization (EMDR). I adjust my approach to be client centered depending on the journey. 

For couple's therapy, we will be using the Gottman Method. In the first session we'll explore what brought you to therapy and then decide the most appropriate treatment based on your needs. For Individuals, one of the methods used is Solution Focused Brief Therapy (SFBT) which focuses on strengths and resources to create positive change, focusing on present and future goals rather than past issues.