About

Our diverse programs offer various practice modalities that can work together to improve health and well-being holistically. We believe that physical and mental health are lifelong journeys that require education, intention, and community support.

By attending our classes, you can experience a wide range of benefits, including improved strength, balance, and flexibility, reduced stress, better mental and physical well-being, improved sleep, weight management, and the opportunity to connect with others. At WYM, we welcome all people in the community, and our environment fosters exploration without fear of judgment.